Agape Treatment Center’s CEO, George Mavrookas, joined Inside South Florida to share tips to help you decrease your stress and anxiety.
“It's good to be aware. Then, you can have coping mechanisms,” says Mavrookas. “You can center yourself by doing breathing exercises, walking outside and taking a stroll, and listening to a song that changes your energy and your mood. These are quick and small things that can help people in a big way on a day-to-day basis.”
For more information, visit AgapeTC.com
This Inside South Florida segment is paid for by Agape Treatment Center.
