Staying in shape over the holidays seems challenging with all of the great food you'll be eating. Luckily, the trainers at B-Fit Training Studio on Biscayne Blvd. have some great tips! Including quick workouts to try at home, using supplies you already have as gym equipment, and a workout you can do on-the-go, perfect for if you're traveling.
![items.[0].videoTitle](https://x-default-stgec.uplynk.com/ausw/slices/31e/f0f2de08bdb64121ac03d37d98ab7e3a/31e2c14cc5a246fd8fea43d052c63251/poster_1a4e661bcaa04289a432c3b92062d5ec.png)
Workouts to try at home or while traveling over the holidays
Posted at 4:27 PM, Jan 15, 2016
and last updated 2016-01-15 16:27:59-05
Copyright 2022 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Inside South Florida
10:49 AM, Jul 26, 2019
Inside South Florida is an original, local lifestyle show focused on providing our audience with informative, useful and entertaining content. It features a variety of community organizations, businesses and happenings in South Florida. It is a marketing-friendly program dedicated to offering businesses the opportunity to showcase their company/products, reach potential customers and gain results.
Grow Your Business With Us!
For Sponsor Information:Isfadvertising@wsfltv.com
