Staying in shape over the holidays seems challenging with all of the great food you'll be eating. Luckily, the trainers at B-Fit Training Studio on Biscayne Blvd. have some great tips! Including quick workouts to try at home, using supplies you already have as gym equipment, and a workout you can do on-the-go, perfect for if you're traveling.
Posted at 4:27 PM, Jan 15, 2016
and last updated 2016-01-15 16:27:59-05
Copyright 2021 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.