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Holiday fitness tips

Holiday fitness tips
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Staying in shape over the holidays seems challenging with all of the great food you'll be eating. Luckily, the trainers at B-Fit Training Studio on Biscayne Blvd. have some great tips! Including quick workouts to try at home, using supplies you already have as gym equipment, and a workout you can do on-the-go, perfect for if you're traveling.

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