One way to help keep you healthy and in shape is easier than you think, and you may already be doing it. Walking for just 30 minutes a day will make you sleep better and feel better.
![items.[0].videoTitle](https://x-default-stgec.uplynk.com/ausw/slices/a69/f0f2de08bdb64121ac03d37d98ab7e3a/a69a40b51ab04db3a45922814dc28b7b/poster_917e96c54d6d4368a2cb8ee2f4425542.png)
Posted at 9:42 AM, Jun 25, 2018
and last updated 2018-06-25 09:42:39-04
Copyright 2021 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
