Do you like to refuel with a sports drink after a workout? Do you sip energy drinks to wake up during the day? Reporter Vanessa Bolano dives into the health impacts these drinks have on your body. She also gives tips on how to fuel up properly, including sipping water throughout the day and giving kids orange juice to reenergize.
![items.[0].videoTitle](https://x-default-stgec.uplynk.com/ausw/slices/cf7/f0f2de08bdb64121ac03d37d98ab7e3a/cf78a8bcab0440649be1a327221cb6f7/poster_10c2c4dd97944846bdfbaee164fd42ac.png)
Posted at 12:42 PM, Jul 23, 2018
and last updated 2018-07-23 12:42:43-04
Copyright 2021 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
