Could weight training be the fountain of youth? A study suggests that incorporating weights into your workout can slow down or reverse the aging process.
![items.[0].videoTitle](https://x-default-stgec.uplynk.com/ausw/slices/928/f0f2de08bdb64121ac03d37d98ab7e3a/928b14b1088f43a6bd21111120e4086b/poster_1975c07ae86b4dfa826ccc55d96cb96f.png)

Posted at 3:15 PM, Jul 31, 2018
and last updated 2018-07-31 15:15:08-04
Copyright 2021 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.