Inside South FloridaCheap Seats


Cheap Seats: A Fitness Game Changer

Posted at 12:54 PM, Oct 29, 2018
and last updated 2018-10-29 12:54:30-04

Heather Frey is an Ace Certified Personal Trainer, a former figure competitor, a fitness model, the founder of Smashfit and the creator of the “30 Day Change Challenge” which can help achieve your fitness goals.

"The Change Challenge is different from other fitness challenges.  It takes the focus away from the scale and focuses in on what you need to do because its the actions that are going to get you there," says Creator of the Change Challenge, Heather Frey.

If you want Heather to customize a change challenge specifically for you, send her an email at

Inside South Florida

10:49 AM, Jul 26, 2019

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