Inside South Florida


A Nutrient-Packed Italian Salmon Bowl Recipe for Busy Individuals with The Concerned Cook

Posted at 6:00 PM, Jan 22, 2024
and last updated 2024-01-22 18:00:01-05

The Concerned Cook, Aymara Lucero, recently shared her expertise on Inside South Florida, guiding viewers on how to prepare a delicious and healthy Italian salmon bowl.

Quinoa, spinach, pesto, ricotta cheese, and tomatoes come together to create a richly flavored salmon dish. Beyond its exquisite taste, this meal is a powerhouse of nutrients, boasting essential amino acids, proteins, iron, and Omega-3.

“They're all superfoods. So this is a really healthy thing for you to make for yourself,” commented Aymara Lucero.

The Concerned Cook demonstrated the simplicity of this recipe, making it an ideal choice for practical meal prepping. Host Jason Carter emphasized the importance of meal prepping for individuals on the go. “People feel they're on the go. That's why fast food and processed foods are easier because they're grab and go. But if you meal prep, you're ahead of the game.”

For more healthy recipes and meal prep inspiration, visit or connect with Aymara on Instagram @ConcernedCook.

Inside South Florida

10:49 AM, Jul 26, 2019

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