Inside South Florida


Abs and core work with fitness expert

Posted at 6:30 PM, Mar 02, 2023
and last updated 2023-03-02 18:30:28-05

SmashFit Founder, Heather Frey, joined Inside South Florida to share what you need to know before working your abs and core.

“Your abs are the muscles that run right underneath your skin. However, your core refers to your whole center, including the front, back and sides,” says Frey. “When you're focusing on abs, you are only using those front muscles to lift your chest up. When you work your core, you're employing the muscles in your back, sides and abs.”

For more information, visit @HeatherSmashFit on Instagram

Inside South Florida

10:49 AM, Jul 26, 2019

Inside South Florida is an original, local lifestyle show focused on providing our audience with informative, useful and entertaining content. It features a variety of community organizations, businesses and happenings in South Florida. It is a marketing-friendly program dedicated to offering businesses the opportunity to showcase their company/products, reach potential customers and gain results.

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