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Bring the heat with these core workouts this spring

Posted at 8:27 PM, Mar 22, 2023
and last updated 2023-03-22 20:27:31-04

Heather Frey, Founder of SmashFit, joined Inside South Florida with fitness tips to strengthen your core.

“Elbow planks give your body extra resistance and work your shoulders and arms,” says Frey. “Mountain climber planks pull those knees to the chest and work hip flexors and make those abs pop.”

For more information, visit SmashFit.com

Inside South Florida

10:49 AM, Jul 26, 2019

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