Inside South Florida


Enjoy convenient and healthy meals at Vale Food Co.

Posted at 3:32 PM, Apr 02, 2021

In today's Foodie Fix we are going to a healthy, environmentally friendly place where you can get delicious and good for you dishes. Follow Miriam Tapia to the 954 to visit Vale Food Co.

Located on North Federal Highway in Fort Lauderdale, Vale, which is an old English word that means "to live an Earthly life" offers healthy and quality food.

The idea behind the eatery came in 2016, where founder of Vale, Sunny Ilyas, wanted to make healthy food convenient, affordable, and with variety.

Vale's health-forward menu consists of hot and cold dishes that you can customize. The hot food line has build-your-own bowls where guests can choose bases and delicious ingredients such as veggies, boosts and sauces. The cold foods include acai bowls, chia pudding, and smoothies.

Vale has six locations throughout Florida and hopefully a seventh in Miami. If you want to know more information you can head to

Inside South Florida

10:49 AM, Jul 26, 2019

Inside South Florida is an original, local lifestyle show focused on providing our audience with informative, useful and entertaining content. It features a variety of community organizations, businesses and happenings in South Florida. It is a marketing-friendly program dedicated to offering businesses the opportunity to showcase their company/products, reach potential customers and gain results.

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