Inside South Florida


Fitness Expert Heather Frey Debunks Myths on Inside South Florida

Posted at 3:17 PM, Jul 04, 2024

Fitness Expert, Heather Frey, brought a blend of fun and fitness to the Inside South Florida studio with a game of "Fit or False," where she debunked common fitness myths and shared valuable insights with our hosts.

Whether you're wondering about the benefits of egg yolks, the accuracy of your bathroom scale, or the truth about gluten-free diets, Heather provides clear and insightful answers that can help you make better health choices. Watch the segment to get the facts straight and learn how to optimize your fitness routine!

For more tips and information, she can be followed on Instagram at @heathersmashfit or through her website at

Inside South Florida

10:49 AM, Jul 26, 2019

Inside South Florida is an original, local lifestyle show focused on providing our audience with informative, useful and entertaining content. It features a variety of community organizations, businesses and happenings in South Florida. It is a marketing-friendly program dedicated to offering businesses the opportunity to showcase their company/products, reach potential customers and gain results.

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