Certified fitness strategist Heather Frey joined Inside South Florida to break down the difference between working your abs and training your core and why you need both for a strong, summer-ready midsection. From perfecting your plank to targeting obliques with twists, Heather shared moves that engage your entire middle for better strength, balance, and definition.
Watch the full segment to see all of Heather’s exercises and form tips, and get more fitness advice at SmashFit.com or on Instagram @HeatherSmashFit.
