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How to manage stress before it becomes too much

Posted at 3:32 PM, Jan 14, 2022
and last updated 2022-01-14 15:32:18-05

There is always a renewed focus on you physical health at the top of a new year but your mental health needs that same care. With the surge of Omicron leading us to what experts are calling pandemic fatigue, anxiety and worry are no strangers to many of renowned psychologist and author Dr. Elizabeth Lombardo shared with us tools to stay calm and and and tips for when you are feeling close to what she calls the red zone.

Inside South Florida

10:49 AM, Jul 26, 2019

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