It’s important to set realistic and achievable goals - especially if we want to stick to them long term. Registered dietitian nurtitionist Mia Syn discussed new ways to make those goals a reality.
A common goal is to move more. Whether you're doing vigorous or moderate activity, it's important to find what works best for you. Just make sure it's a routine that supports your overall health.
Proper sleep and nutrition play a large role in your health. To get these in order without doing a total overhaul, stick to a consistent sleep schedule and aim for seven hours a night. If falling asleep is hard, consider trying Natrol Sleep Plus. The gummy helps calm you, boosts immune system, and can have you waking up feeling more rested and fresh.
For nutrition, consider making a charcuterie snack board paired with your favorite dips. The Good Foods plant-based dips comes in a variety of flavors so there's something for everyone, and there's no added sugar!