Gut health is something that everyone seems to be talking about these days, but what does that really mean and how do we know if our guts are healthy?
Afif Ghannoum, CEO of BIOHM Health, explains your gut health depends on several factors. While diet is a large part, gut health can also be affected by hereditary issues, and lifestyle factors, like how much sleep you're getting and how you deal with stress.
At guttesting.com, you can take a quick quiz that's backed by research to determine if you're likely to suffer from gut issues, and which ones you might face. You'll even get recommendations immediately for diet and lifestyle changes to alleviate any issues.
If you want a kick start on your gut health, BIOHM has probiotics that will balance bacteria and fungus to keep your gut working in harmony. The probiotics come in a powder in two options Super Reds and Super Green. You can easily mix them into any of your drinks throughout the day for an extra boost to your health.