In a world filled with distractions, fostering mindfulness has become increasingly important for individuals of all ages. Enter Fia Aliotta, a certified speech pathologist and mindfulness instructor, whose passion for helping children and families find calm and focus led to the creation of Kindfully with Fia. Through her work, Fia aims to instill mindfulness practices that promote well-being and self-compassion. In a recent interview with Inside South Florida, Fia shared insights into the origins of Kindfully with Fia, the impact of mindfulness, and her upcoming projects.
Fia Aliotta's journey into mindfulness began during her years as a speech therapist, where she noticed a significant need among children and families to develop tools for regulating emotions and attention. Incorporating mindfulness into her therapy sessions, Fia witnessed firsthand the positive impact it had on her clients. "I noticed there was such a need to help these children and families learn how to have a sense of calm throughout their day," Fia explains. "Kindfully with Fia is a product of that."
With the rise of social media and constant stimulation, Fia acknowledges the challenges faced by individuals of all ages in staying present and focused. "It is difficult for all of us—kids, adults alike," she notes. "But mindfulness really helps with all of that. It really combats the stress."
As a published author of the book "Leo's Secret Key," Fia extends her mission of spreading mindfulness to schools and communities. The book, aimed at children, emphasizes self-compassion and kindness towards oneself—a message that resonates deeply with young readers. "I found that so many kids were kind to others but not kind to themselves when they made mistakes," Fia shares. "That's really what Leo's Secret Key teaches: to be kind to yourself when you make mistakes."
One of the key aspects of mindfulness, Fia emphasizes, is its accessibility. "Every moment and every single thing that we do has the opportunity to be a moment of mindfulness," she explains. "It is just with the intention." By bringing attention to the present moment without judgment, individuals can strengthen their attention and cultivate mindfulness in their daily lives.
Looking ahead, Fia hints at exciting developments, including a second book and additional workshops and classes. "There is a second book on the way," she reveals. "Part two, where Leo shares the secret key, and other products are on the way." Through these endeavors, Fia hopes to continue spreading mindfulness not only in Miami but throughout the world.
Fia Aliotta's dedication to promoting mindfulness through Kindfully with Fia demonstrates the transformative power of mindfulness in improving mental well-being and fostering compassion. As she continues to inspire individuals of all ages to embrace mindfulness in their lives, Fia's impact resonates far beyond the confines of her private practices.
For more information and resources on mindfulness, visit the website at kindfullywithfia.com.
