It is the New Year and creating healthier habits is top of mind for many. Certified Health Coach & Fitness Trainer, Ariel Belgrave, joined Inside South Florida to share tips to help you accomplish your goals in 2023.
“I encourage clients to start with some form of movement, but we can all agree that wellness is more than working out. It is making sure that we're taking care of our full body,” says Belgrave. “Recently, I stepped up my oral care routine with the Listerine 21-Day Challenge. I swish Listerine Cool Mint Antiseptic Mouthwash for 30 seconds twice a day.”
Building better habits can seem overwhelming. Belgrave has the perfect tips to help you meet your goals.
“One of my favorite things in the world is habit stacking. It is basically taking that new habit and attaching it to an existing habit,” says Belgrave. “A lot of people think they have to take things away. I'd encourage you to focus on adding more things, such as drinking more water, adding more movement, eating more veggies, and planning ahead more.”
For more information, visit Listerine.com/healthyhabits.
This Inside South Florida segment is paid for by Listerine.