Inside South Florida


Listerine’s 21-day Challenge helping to build better habits

Posted at 4:14 PM, Jan 17, 2023
and last updated 2023-01-17 16:14:36-05

It is the New Year and creating healthier habits is top of mind for many. Certified Health Coach & Fitness Trainer, Ariel Belgrave, joined Inside South Florida to share tips to help you accomplish your goals in 2023.

“I encourage clients to start with some form of movement, but we can all agree that wellness is more than working out. It is making sure that we're taking care of our full body,” says Belgrave. “Recently, I stepped up my oral care routine with the Listerine 21-Day Challenge. I swish Listerine Cool Mint Antiseptic Mouthwash for 30 seconds twice a day.”

Building better habits can seem overwhelming. Belgrave has the perfect tips to help you meet your goals.

“One of my favorite things in the world is habit stacking. It is basically taking that new habit and attaching it to an existing habit,” says Belgrave. “A lot of people think they have to take things away. I'd encourage you to focus on adding more things, such as drinking more water, adding more movement, eating more veggies, and planning ahead more.”

For more information, visit

This Inside South Florida segment is paid for by Listerine.

Inside South Florida

10:49 AM, Jul 26, 2019

Inside South Florida is an original, local lifestyle show focused on providing our audience with informative, useful and entertaining content. It features a variety of community organizations, businesses and happenings in South Florida. It is a marketing-friendly program dedicated to offering businesses the opportunity to showcase their company/products, reach potential customers and gain results.

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