Inside South Florida


Lunge like a pro with Heather Frey

Posted at 6:30 PM, May 24, 2023
and last updated 2023-05-24 18:30:02-04

Fitness Expert, Heather Frey, lunged into Inside South Florida and delivered a powerhouse of knowledge and insights for getting that physique in shape.

“With lunges, you don't need much more than your body weight to get the benefits there, and you get the added benefit of working balance and core as you shift your weight from one leg to the other,” says Frey.

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Inside South Florida

10:49 AM, Jul 26, 2019

Inside South Florida is an original, local lifestyle show focused on providing our audience with informative, useful and entertaining content. It features a variety of community organizations, businesses and happenings in South Florida. It is a marketing-friendly program dedicated to offering businesses the opportunity to showcase their company/products, reach potential customers and gain results.

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