Inside South Florida


Must-haves to help maintain your fitness goals

Posted at 12:25 PM, Jan 23, 2023
and last updated 2023-01-23 12:25:47-05

Staying on track with new wellness goals can feel taxing. Wellness Lifestyle Expert, Jamie Hess, joined Inside South Florida to share tips to improve the likelihood of accomplishing your fitness goals.

“Hilton has rejuvenating amenities and unique healing therapies, including sound healing,” says Hess. “Hilton is also one of the first hospitality brands to offer Peloton bikes in almost all of their U.S. locations.” For more information, visit

Nutrition can have a huge impact on your wellness objectives. Preparing your meals ahead of time may help you make better food choices.

“Tyson Grilled and Ready Chicken Breast Strips are a simple thing you can incorporate into mealtime and it takes the hassle out of meal prep,” says Hess. “It's a great protein source to top over a beautiful salad or a delicious pasta dish.” Find this product at

Post workout soreness can disrupt your momentum and drive to physical fitness vision. Arnicare Gel may help to alleviate those tough gym aftereffects.

“It's not just for pain and muscle stiffness, but it's also for swelling from injuries and discoloration from bruising,” says Hess. “It's a great product to have on hand in my house for my post workout moments and my kiddos.” Find this item at

For more information, visit on Instagram

This Inside South Florida segment is paid for by Hilton, Tyson Brands and Arnicare Gel.

Inside South Florida

10:49 AM, Jul 26, 2019

Inside South Florida is an original, local lifestyle show focused on providing our audience with informative, useful and entertaining content. It features a variety of community organizations, businesses and happenings in South Florida. It is a marketing-friendly program dedicated to offering businesses the opportunity to showcase their company/products, reach potential customers and gain results.

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