Inside South Florida


Quick and helpful workout tips in under 30 minutes

Posted at 4:07 PM, May 19, 2022
and last updated 2022-05-19 16:07:09-04

With summer around the corner, many are starting their health and fitness journey to get into their summer health and bods.

We are getting our fit together with Heather Frey at Legacy in Wynwood, as she shows our ISF Correspondent, Miriam Tapia some quick and helpful tips to get a good workout, in under 30 minutes.

To know more information on Heather you can go to

Inside South Florida

10:49 AM, Jul 26, 2019

Inside South Florida is an original, local lifestyle show focused on providing our audience with informative, useful and entertaining content. It features a variety of community organizations, businesses and happenings in South Florida. It is a marketing-friendly program dedicated to offering businesses the opportunity to showcase their company/products, reach potential customers and gain results.

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