Inside South Florida


Simple Ways to Adopt Healthy Eating Habits

Posted at 6:10 PM, Nov 15, 2023
and last updated 2023-11-15 18:10:31-05

Nutrition Expert and Nutrition by Mia Founder, Mia Syn, joined Inside South Florida to share the importance of prioritizing health by incorporating nutritious eating habits into daily routines, starting with Blue Diamond Almond Breeze almond milk.

“First up we have the Blue Diamond Almond Breeze almond milk, which is a great dairy milk alternative,” says Syn. “It's fortified with calcium and vitamins. It's free of gluten, lactose, saturated fat, cholesterol, and added sugar. And it comes in two delicious varieties, unsweetened original and unsweetened vanilla.” For more information, visit

Kickstart your day with the freshness of Beetology cold-pressed juice, a delicious morning beverage to elevate your energy levels.

“It's a great way to get vitamins and minerals into your daily routine from fruits and veggies,” says Syn. “And I love this brand called WonderBeet formerly known as Beetology. They champion the power of beets in four delicious ways including their beat lemon ginger juice and their beet cherry juice.” For more information, visit

“I use this brand, the all-natural mighty sesame squeeze and serve organic tahini, because it's made with one ingredient, sustainably sourced high quality sesame seeds,” says Syn. “It's also vegan and gluten free, dairy free, kosher and halal. And most importantly, it's delicious.” For more information, visit

Enhance your diet by incorporating Mowi Salmon to support the development and preservation of lean muscle mass, thanks to its rich protein content.

“Salmon is an excellent source that's also a good source of omega three fats, which are important for brain and heart health,” says Syn. “Mowi is the world's largest producer of farm raised Atlantic salmon. It’s BAP certified, which is one of the highest standards and sustainability in the industry. And it's available in different sizes, including six sized portions in plain and season varieties.” For more information, visit

Maintaining good health is crucial, and SmartPants’ high-quality gummy multivitamins are packed with nutrients that provide more comprehensive supplementation in one daily serving.

“This is the SmartyPants kids multi and omegas, which is made with over 15 different nutrients including vitamins A, B 12, C, sync and d3, which all work together to support your immune health this time of year,” says Syn. For more information, visit

And finally, don’t forget to treat yourself to some snacking with AllGoodMeasure.

These are the GoodMeasure blood sugar friendly snack options,” says Syn. “This is their best seller, my favorite the peanut butter and dark chocolate nut butter bar. So, they're creamy with a light crunch, super tasty and convenient and they're all made with nutrient rich ingredients.” For more information, visit

For more information, visit

This Inside South Florida segment is paid for by Blue Diamond, Beetology, Mighty Sesame, Mowi, SmartyPants Vitamins, and General Mills.

Inside South Florida

10:49 AM, Jul 26, 2019

Inside South Florida is an original, local lifestyle show focused on providing our audience with informative, useful and entertaining content. It features a variety of community organizations, businesses and happenings in South Florida. It is a marketing-friendly program dedicated to offering businesses the opportunity to showcase their company/products, reach potential customers and gain results.

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