As the weather warms up, many of us are getting back into our fitness routines. If you find yourself skipping workouts or even completely abandoning them after a couple weeks, then the Change Challenge might be something for you to try.
The Change Challenge takes the focus away from the scale and puts it on to what you need to do to reach your goals. Heather Frey, founder of SmashFit and much more, says it's all based on small changes that add up for big results.
Those small changes can include things like cutting out soda, or deciding to go for a walk three days a week. You're more likely to stick with the changes you make gradually, than if you change everything all at once.
If you want to learn more or take on the Change Challenge yourself, head to https://www.smashfit.com/