Inside South Florida


Unlocking Brain Health through Nutrition: Insights from Author Peter Castleman

Posted at 6:15 PM, Feb 02, 2024

Entrepreneur and Author, Peter M. Castleman, advocates for the pivotal role of nutrition in brain health and cognitive function during his appearance on Inside South Florida to discuss his book, "Eat To Think."

Castleman highlights the innate potential of the human brain, designed for neuroregeneration and intended to last a lifetime. However, he expresses concern that contrary to this design, cognitive health often deteriorates over time. According to Castleman, a staggering 40% of all the nutrients in our food are consumed by the brain, underscoring the crucial connection between nutrition and cognitive well-being.

In his book "Eat To Think," Castleman endeavors to provide a comprehensive guide to understanding brain health and preserving it for a lifetime. He introduces the concept of the six pillars of brilliance, offering a roadmap for individuals seeking to enhance their cognitive health through nutrition.

Castleman and his team are dedicated to a mission of empowering people to improve their cognitive health, not only through their informative book but also with a line of brain food products. The emphasis is on nutrient-dense foods that contribute to the nourishment and protection of the brain.

For individuals interested in delving into the realm of brain health and nutrition, "Eat to Think" offers valuable insights and actionable guidance. Additionally, free resources, including a downloadable book and samples of omega three bars, are available at

This Inside South Florida segment is sponsored by Nutrient Survival.

Inside South Florida

10:49 AM, Jul 26, 2019

Inside South Florida is an original, local lifestyle show focused on providing our audience with informative, useful and entertaining content. It features a variety of community organizations, businesses and happenings in South Florida. It is a marketing-friendly program dedicated to offering businesses the opportunity to showcase their company/products, reach potential customers and gain results.

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