Inside South Florida


Workout House Hacks During The Pandemic

Posted at 9:53 AM, Oct 02, 2020
and last updated 2020-10-02 09:58:44-04

Scared of getting back to the gym because of the Pandemic? We’ve got some Workout House Hacks for you. Our Kirk Gimenez spoke with Heather Frey, a fitness strategist and certified personal trainer who thought up these house hacks.

8 Brilliant Workout House Hacks
Brilliant Workout House Hacks Part 2
5 Favorite Ab Moves That Hit The Whole Body
Full Body Muscle-Building Workout With Only A Chair
The Work Chair (swivel) Chair Workout

For more watch our interview with Heather or visit On Youtube you can find her as Heather Frey and she’s also on Instagram (@HeatherSmashfit) and Facebook (@SmashFit).