Disclaimer: This Inside South Florida segment is sponsored by Victoria Canada, Chilean Salmon Council, United Sorghum Checkoff Program, and The Vitamin Shoppe. All opinions and views are of the advertiser and does not reflect the same of WSFL-TV.
As the holiday season arrives, bringing colder weather, packed schedules, and plenty of indulgence, nutrition expert Mia Syn is encouraging people to stay intentional about their health.
One approach gaining popularity is the idea of a wellness getaway, and Victoria, British Columbia, is being highlighted as an ideal destination to reset. Visitors can set new intentions for 2026 with restorative experiences throughout January. More details are available at tourismvictoria.com.
For everyday nutrition, superfoods continue to lead the way. Chilean salmon is a standout option thanks to its rich protein content, omega-3 fatty acids, vitamin D, and a variety of nutrients that help support immune health, all important during the winter season.
Another smart addition is sorghum, a naturally gluten-free grain known for its antioxidants, versatility, and plant-based protein.
To complement a healthy diet, plant-based supplements can offer extra support. Rainbow Light’s new liquid herbal tinctures are sustainably harvested and formulated to help boost wellness routines, available at The Vitamin Shoppe and vitaminshoppe.com.
For more healthy holiday tips, visit nutritionbymia.com.
