As the holiday season approaches, experts warn that loneliness can intensify for older adults, particularly those over 50. Studies show that nearly one-third of adults in this age group report feeling lonely during the holidays, often due to distance from family, health challenges, or social isolation. Jeremy Clerc, founder of Assisted Living Magazine, joined Inside South Florida to discuss efforts that can be taken for seniors to feel connected during this season.
According to senior living experts, the holidays tend to magnify feelings of connection or disconnection that already exist. Many older adults have experienced the loss of spouses, siblings, or close friends, and seasonal gatherings can heighten awareness of those absences. With nearly one in four adults over 60 living alone, physical distance from loved ones can further limit meaningful interaction. Even within assisted living communities, residents who have not yet formed strong social ties may feel especially isolated as others receive visitors.
Loneliness during the holidays can also have lasting health consequences. Research highlighted by the U.S. Surgeon General links chronic social isolation to increased risks of dementia, depression, heart disease, and disrupted sleep. Prolonged disconnection can raise stress levels and reduce emotional resilience, while regular social engagement has been shown to improve mood, cognition, and overall well-being.
Experts emphasize that support does not need to be complicated to be effective. Consistent, intentional contact such as brief check-ins, shared routines, or inclusion in small traditions can significantly ease feelings of isolation. For families with loved ones in assisted living communities, working closely with staff to encourage participation in group activities or shared meals can help residents feel valued and connected throughout the season.
Resources and guidance for supporting older adults during the holidays are available through Assisted Living Magazine, which provides tools and expert insights aimed at improving quality of life and emotional health for seniors year-round. For more information, visit AssistedLivingMagazine.com.
